*Spring Intermediate Topic: "Spiritual De-Cluttering": 8 weeks of yoga for lightening body, mind & spirit! Prereq: Beginner’s class or experience in a different tradition.
**Classes with less than 8 registrations may be moved to Lifesong at Marysville. Please note, for those with dog allergies, the Lifesong studio is not for you!
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Equipment:
You will need your own:
• non-slip yoga or exercise mat
• blanket
• 1 or 2 pillows for relaxation
You can use your own mat, or the studio mat the Marysville location. Getting your own mat is the best way possible to get you going on a home practice! You will find inexpensive mats at large box stores. I can bring studio quality mats (washable, durable, choice of colors, $35) to the first class if you let me know in advance.
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Location Addresses/Parking Information:
Odell Park Lodge: Entrance at Rookwood Ave off Waggoner’s Lane (by the Southside Superstore). Use the Main Parking Lot, or drive to lodge if needed.
Map
Marysville Heritage Centre:
across the street and a little way up from the Cotton Mill, riverside. 11 McGloin
Aura Whole Foods: 199 Westmorland, corner of George. Park on George or across the street at designated Aura parking spaces at Christ Church. The class before us ends at 7:15 so plan to arrive only 5 to 10 minutes before your class.
Map
Lifesong on the Nashwaak (Marysville): Kathryn’s studio is at 26 Cochrane Street, 1 km North of the Marysville Irving off Canada Street. See “Contact Us” for maps and directions. Parking on-site. Leave 10-15 minutes from the Westmorland St. bridge, depending on traffic.
Map
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General Information for All Classes
The “Vini” in the “Yoga”:
“Vini” means to start from where you are, and gradually, intelligently, progress toward your goals at your own pace. This tradition teaches that Your yoga, is Your experience of working with Your Body and Mind toward your goals of health and well-being based on the general principles and guidelines of asana (postures), pranayama (breath), and dhyana (a gathering in of awareness/the capacity to be present/meditation).
You will not be forced into any “ideal” posture but encouraged to strengthen and release at your own pace. This make this yoga highly adaptable: Viniyoga is used with Olympic athletes in Europe to give them that last “edge”,; for times of change and transition such as pregnancy, illness or accident recovery; and to assist with progress toward life goals as diverse as stress reduction, weight loss, increase in fitness and flexibility, experience of greater inner peace, and re-alignment with life purpose.
In general classes, you may find students of all sizes, shapes and levels of physical ability. In specialized classes, you may find great variation within the commonality. “Yoga” as the mastery of a set of postures is a North American perversion of this hugely practical art. Yoga is not what you look like. It is the sum of your mastery of the tools and techniques whose purpose is to make it easier and easier to become more and more… Your Self!
***Click here for more information about the Viniyoga tradition.
Home Practice Sheets,
Developing Your Own Practice,
Drop-Ins:
At the end of each class, you will take home a practice sheet that reminds you of what you did in class and how to breath it – a tool that allows you to begin doing something for yourself each day, adapted to your unique schedule and current life situation, if you so choose.
All classes are progressive, that is over the weeks of your session, you will gradually increase your knowledge of postures, breath techniques, relaxation and meditation methods, and yoga as Life Philosophy with practical, everyday applications.
Practices are original. This tradition does not rely on generic (often trademarked) sequences which may or may not suit their application. Viniyoga teachers receive extensive training in constructing appropriate practice sessions for particular clients, needs, and context.
That’s why this tradition does not lend its self to drop-ins. The goal of the weekly class is to send you home with more knowledge and techniques that you can begin integrating for you. A Viniyoga teacher’s job is to make you more and more independent, and able to take care of your self any time any where, whether or not s/he is there…
Class Descriptions
Beginner:
Learn to move with your own breath as your guide to adapting your yoga for you. A balanced practice of posture, breathwork, relaxation & meditation & philosophy. Expand your knowledge of yoga’s applications in daily life as you progress. Increase flexibility, strength, energy, release tension, Re-centre. The class is progressive. At the end of the Beginner Session, you will have learned: 25+ Basic Postures; 4 Core Breath Techniques; the mechanics of the “relaxation/repair response; practical, everyday ways this ancient philosophy can provide solutions to our modern life challenges.
Intermediate:
A theme-based progressive session which explores some aspect of the vast yoga tradition in depth: body, mind and spirit. The theme changes each session, as on-going students deepen their own understanding of the philosophical tradition and the practice. Continue to learn more about the postures, breath technique, relaxation/meditation methods based on the sessional theme. Home practices provided.
Gentle/50+ Beginner and Intermediate:
for those 50+ and/or needing to slow it down due to accident or illness recovery, or the normal wear and tear of aging. Same programs as above but with more emphasis on individual adaptation and assistance.
***For more information about 50+ Yoga and Adapted Yoga, click here.
Please note: if you are unsure whether your level of wellness or mobility is better suited to an adapted class or private consultation (individually-assessed practices for therapeutic purposes), please consult the instructor before the first class.
***For more information about Yoga Therapy and Private Consultations, click here.
Yoga for the Out of Shape or Overweight:
A tongue-in-cheek admission of our starting place, and so what?! We’re all of us “works in progress”, going through this Life at our own pace in our own way. We’ll adapt the basic beginner program to the needs of class members, setting a realistic pace for change, and perhaps learning to be a bit more gentle and compassionate with ourselves, along the way. Kathryn’s pet peeve: some notion we’ve already got to be the “After” picture…! (Like I learned how to play the piano by already knowing how to play the piano?)
Yoga for Pregnancy:
Safe, gentle & fun! Prepare for labour & beyond, connect with baby, share with others. No previous yoga experience necessary.
Class members are sometimes coming for a 2nd or 3rd time, or on the advice of a friend or relative who told them how useful these techniques are during pregnancy and labour and after.
Obviously, the earlier you start, the better, but you're welcome to join right up to the last. You'll still learn the breath, posture and relaxation techniques most appropriate for you and how to adapt to where you're at now. The atmosphere tends to be fun and accepting, and we learn a lot from each other. Many classes form a Moms group, and some of the classes are still meeting with kids going on 6 and 7 years old!
All sizes, shapes and levels of physical ability and all three trimesters are welcome.
The more comfortable the clothes, the better! Please contact the instructor regarding any special health concerns or questions.
***For more information about Yoga for Pregnancy, click here.
***See also: Birth Services including Birth Coaching (Doula) and Prep for Labour for Couples Workshops
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Registration Information:
Session Dates:
Spring classes begin the week of Apr 7th and run 8 weeks.
Cost:
Cost: 8 weeks session: $130
To Register:
To Register: Fill out the online registration form or phone 506-455-3811 to reserve your place. You will receive a confirmation that your registration has been received and that there is a space in the class for you.
Please note, I am on break from March 21st to 28th. If you register during that time, I will confirm receipt of your registration on return.
Payment Information:
Please bring payment to the first class. Because of the inevitable mistakes with dates, etc and the occasional NSF cheque, I prefer exact cash. I will also accept cheques made out to me, Kathryn Downton. Registration is on the honor system. Please make sure you're making a firm commitment, so someone is not turned away who would have appreciated your space. Classes are kept small for your benefit so register early to assure your place. If you need to cancel, please do so 48 hours before your first class.
Class Cancellations:
Cancellations due to weather or instructor absence will be made up during the session by consulting class members for a make-up date. Information regarding storm cancellations can be found at 506-455-2444 one hour before your class. Please keep the instructor up to date on your phone and e-mail contact information.
If You Miss a Class…
You can make up a class that you missed if there’s another class on the schedule appropriate for you. Please wait until registered class members are settled before claiming a space. All make-up’s must be completed before the end of the current session.
Can I Try a Class? Refunds, and the First Class Guarantee…
You must register in order to “try it”, however, if you’re a first time student, your money will be refunded, no questions asked, at the end of the first class if you find it’s not right for you. Otherwise, no refunds.
Drop-Ins:
Travelers Welcome! You’re welcome to drop in given space availability & competence at the level the class is working at. Please don’t expect the instructor to catch you up or give you an introduction to the content. Drop-in charge: $20 exact cash.
Health and Joint Conditions:
Please seek medical advice if you are not sure about registering and speak to your instructor about specific concerns.
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Ready to Register?
Use our convenient Online Registration Form.
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First Class
Come 15 minutes early to finish registration. Bring exact cash or cheque made payable to Kathryn Downton. Let me know if you’d like a receipt at that time.
Bring your own non-slip yoga or exercise mat, blanket, and 1 or 2 pillows for relaxation
Let me know if you want me to bring studio mats for purchase. You don’t have to commit but make sure you have a plan B!
Consider bringing your own bottle of water, a sweater and warm socks for relaxation, and pen or pencil in case you want to remind yourself of pointers from the class on the take-home sheet.
Make sure to wear comfortable clothing that’s easy to move in. No restrictive or dangling jewelry. Remove bulky rings and watches. No belts.
Come with an open mind. Classes each have their own personality but most are warm, engaging, supportive, at time laughter-filled, at times serious. Bring yourself as you are, and we’ll go from there, human beings sharing the journey!
See you soon!
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Copyright © 2008 | Lifesong
Yoga c/o Kathryn Downton | All rights reserved |
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