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Next group classes will begin early in September. Look for a new schedule of beginner, intermediate, 50+, out of shape/overweight, pregnancy and YogaBaby classes on-line in early August. Class locations will be [more]
 NEW: Interested in "Spiritual De-Cluttering"?
If you're interested in this topic as featured in Laverne Stewart's article in the Gleaner on May 26th, I'm taking names for a one-day workshop to be run later this spring or early summer. We'll be exploring ideas and techniques on "lightening up" at all levels: mind, body, spirit. Learn more about what kinds of inner "junk" can clutter up our "inner closets", and what methods we can borrow from the ancient philosophy and practice of yoga to free up our health, energy, passions and ability to be truly present and engaged in our lives. We'll consider recent research - the fruitful pairing of ancient spiritual thought and recent Western scientific investigation. You'll go home with three practices you can do for yourself, some cleansing breath techniques and many helpful hints for daily life.
No yoga experience necessary - just an open mind. All sizes, shapes and levels of physical wellness welcome. If you're interested, please e-mail your name, and contact phone number and I will contact you later in June.
Sign up for "Preparation for Labour Workshop for Couples" (A Guy's Guide to Labour Support) [more]
Wednesdays 7-8pm is Yoga at the Lighthouse throughout the summer July 2nd to Aug 27th, back for a 4th summer in Fredericton. For Viniyoga classes, join Kathryn on Aug 13th, and new Viniyoga teachers Kate MacKay (July 30th) and Lisa Wilby (Aug 27th)... [more]
Drop-ins: If you're from out of town, already have the level of yoga experience needed, and want a taste of another yoga tradition... welcome. No need to call ahead - there's room in the classes. Please be aware classes are progressing on a teaching theme so you'll be receiving "a slice" of a topic. $20 exact cash or cheque made out to the instructor.
The first class of New Brunswick Yoga Teachers has successfully graduated! The 08/09 traing begins August 22 - 24th. Are you interested in becoming a teacher or just giving yourself the opportunity to study and apply this life philosophy IN DEPTH? [more]
Consider booking a private therapeutic, pregnancy, or teaching consultation with Kathryn at her beautiful studio on the Nashwaak over the summer... [more]
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